Your Guide to the Different Styles of Yoga in Providence


It is not surprising that more and more people are becoming so enthusiastic about yoga, considering the many benefits it has for a person’s overall wellness. It is said that yoga helps lower blood pressure, increase body strength, improve bone density and reduce anxiety. Contrary to what many people think, yoga is not exclusive to people who are flexible and athletic. Yoga in providence is for everyone, and choosing the appropriate yoga style for you will help you reap all its benefits.

Different Styles of Yoga

Bikram Yoga

If you are someone who loves to sweat, bikram or hot yoga is for you. This style is composed of a sequence of 26 different poses to strengthen and stretch the muscles while compressing the body’s organs. Hot yoga in Providence is performed in a heated room to allow for the release of toxins from the body.

Ashtanga Yoga

This is a more vigorous type of yoga, where each one of a series of poses is held for just five breaths and ended by a half sun salutation just to keep the pace. Ashtanga yoga in Providence is offered in a regular class.

Iyengar Yoga

Iyengar came from the same lineage as ashtanga yoga. Both types of yoga share several similar postures, but they differ in terms of the approach. Iyengar yoga is perfect for those who want to learn poses with correct alignment even if they are stiff or injured perhaps. Anusara yoga, meanwhile is a more modern yoga style.

Mysore Style

This is ashtanga yoga taught individually rather than in a group setting. This is considered as a safer and more traditional yoga style because you are allowed to go at your own pace.

Vinsaya Flow

Here, yoga instructors lead classes that move from one pose to another without stopping to discuss the details of each pose. As a result, students feel as if they had a good workout and yoga at the same time. Vinsaya flow is also referred to as the flow yoga, dynamic yoga, or flow style yoga.

Kundalini Yoga

This style of yoga was developed to awaken the energy in the spine. Included in a kundalini yoga class are breathing techniques (eg. chanting and alternate nostril breathing), meditation and other yoga postures.

Hatha Yoga

Basically, hatha yoga means the physical yoga practice. It is now becoming more known as a yoga class that is not flowing, and bypasses the different yoga traditions. Others also refer to this style as the gentle yoga.

Yin Yoga

Yin yoga originates from the Taoist tradition and is mainly focused on positive postures targeting the connective tissues found in the pelvis, hips, as well as the lower spine. Each pose is held from one to ten minutes. The goal here is to improve flexibility and develop a feeling of letting go or release. This is recommended for athletes who need to relax and release tension in the body.

Restorative Yoga

This is all about healing the body and the mind by doing simple poses for around 20 minutes. The approach of this style of yoga in Providence is similar to that of yin yoga, but it doesn’t focus much on flexibility, but on relaxing instead.

Now is the perfect time for you to have a great yoga experience. Come and visit Now Yoga Studio in Providence to meet some of the best yoga instructors in town who will help you get all the benefits of yoga. And don’t miss the chance to get coupons and other promos by visiting their website!

Now Yoga and Fitness is a yoga centre in Providence, Rhode Island.  As an overall wellness centre, they offer not only yoga classes, but also body massages, acupuncture, Reiki, PSYCH-K, and nutrition counseling.  You can contact them at 401-273-3100, or visit their website at to see schedules, services and promos.

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