Sports massage is another type of Swedish massage that helps improve circulation of the blood and lymph fluids. Contrary to what most people think, sports massage is not exclusively for athletes. But then most athletes do get sports massage to improve their physical performance, enhance muscular function, and recover after a sports injury. Sports massage can also be done immediately before a sporting competition to help prevent injuries in the muscles that will exert the most effort during the activity.
Types of Sports Massage Before and After a Competition
The massage therapist performing the massage can focus on trigger points to help break down muscle adhesion and give your muscles a wide range of motion. Before and after any sporting event, it will benefit you a whole lot to get these types of massage:
A. Pre-Event Sports Massage
This type of massage is performed on the athlete 15 to 45 minutes before the competition to improve muscular performance. It is usually directed on muscle groups that will be used the most. This massage will optimize muscular function, prevent cramps, and also help improve concentration during the event.
B. Post-Event Sports Massage
This type of sports massage is made within one to two hours after the competition. After the event, the athlete is sure to feel contraction of the muscles. Some muscles groups will feel tight due to adhesion. A massage will help break down adhesion and normalize muscles and body tissues.
C. Restorative Sports Massage
This kind of sports massage is performed on the athlete during periods of training, allowing him to train harder and prevent any muscle strains and injuries. The mental wellness brought about by the massage also gives the athlete more focus and relieves his mental and physical stress.
D. Rehabilitative Sports Massage
This type of massage is given immediately after any sporting competition when the athlete suffers from injuries. This is directed on the affected muscles to help ease the pain and return the body to health. The massage also helps the entire body relax because usually it becomes stiff due to chronic muscular pains.
What to Expect During a Sports Massage
Sports massage sound masculine so many people think this involves intense pressure on the muscles. However, the firmness of the strokes varies depending on the needs of the person and the condition of the muscles.
It is always best to communicate with your therapist so you will get all the benefits of the massage. The therapist cannot gauge the depth of the massage unless you tell him or her if the massage is too intense or too gentle. Initial gauging will allow a more relaxing massage that will relieve tension in your muscles and get rid of your mental stress.
Looking for a center where you can get sports massage in Providence, RI?
Now Yoga and Fitness is a yoga centre in Providence, Rhode Island. As an overall wellness centre, they offer not only yoga classes, but also body massages, acupuncture, Reiki, PSYCH-K, and nutrition counseling. You can contact them at 401-273-3100, or visit their website at www.nowyoga.net to see schedules, services and promos.