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The Different Types of Massage and Their Benefits

There are many reasons you should have a massage from time to time. Aside from the fact that it’s an excellent way to rejuvenate and relax, it also helps lower blood pressure. That’s why massage is practiced even in rehabilitation centers and hospitals. Do you know that there is even the so-called sports massage in Providence?

So what are the most popular types of massage?

Swedish Massage

Considered the most popular type of massage, Swedish massage in Providence involves long strokes that usually flow in the direction of the heart. It also consists of circular movements and kneading, always with massage oil or lotion. This type of massage is preferred by those who want to experience the relaxing benefits of massage.

Thai Massage

Originally developed in India, Thai massage became really popular in Thailand. It is an energizing form of massage as it is where the therapist moves and stretches the client into various yoga-like positions. The therapist also pulls the client’s fingers, toes, ears, and so on. It may even involve a therapist walking on the client’s back.

Hot Stone Massage

Swedish massage in Providence often comes with a hot stone massage. In fact, hot stone massage can be combined with any other massage forms. It is where smooth heated stones are placed on the shoulders and back of the client to promote relaxation and increase circulation.


Reflexology is a form of foot massage involving the application of pressure to certain points on the feet. These points are believed by practitioners to be associated with the internal organs. Reflexologists claim that stimulating the pressure points on the feet can promote good health and relaxation.

Deep Tissue Massage

Deep tissue massage is aimed at muscle groups that are linked to chronic pain as well as posture problems. The therapist applies short strokes and strong pressure. It normally causes clients to feel sore for some days. Nevertheless, the benefits are worth it.


Shiatsue is a Japanese massage that involves the use of thumbs and fingers to put pressure on acupressure points of the body. The goal is to relieve pain and stress. This form of massage can be very relaxing as well and won’t leave the client feeling sore for a couple of days.

Sports Massage

Sports massage in Providence is a very simple massage often used in sport. This massage helps improve blood circulation, stretch muscle tissues and even break down scar tissues. For athletes or physically active individuals, this massage helps them avoid suffering from torn muscles as well.

If you want to experience the benefits of massage, you should therefore get it from a professional massage therapist. Now Yoga and Fitness has some of the best and experienced therapists in town. Visit our website to find out what type of massage therapy will best suit you.

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