Swedish Massage Definition
‘Swedish massage’ is a term used to refer to the use of various techniques to relax muscles. Basically, this is done by applying pressure to bones and muscles, along with rubbing in the direction of blood flow to the heart. This type of body massage was first developed in the 1700s by Per Henrik Ling, a doctor from Sweden.
Swedish Massage Techniques
There are several massage techniques that are used in Swedish massage. These include shaking motions, effleurage, vibration, percussion, tapping, friction, kneading, and long strokes. In most cases, the sequence of techniques used in Swedish massage in Providence is as follows:
a. Effleurage – gliding strokes using the thumbs, palms and/or fingertips
b. Petrissage – kneading motions using the palms, thumbs and/or fingers
c. Friction – created through circular pressures using the palms of hands, thumbs and/or fingers
d. Vibration – swinging movements that vibrate or shake the body
e. Percussion – vigorous tapping or hacking
f. Passive and Active movements – stretching and bending
Swedish Massage Benefits
More and more people are opting to have Swedish massage in Providence primarily because this kind of body massage is invigorating and very relaxing. As a matter of fact, it is a very good way of relieving your muscles and bones of tension. If you haven’t tried having this kind of relaxation yet, the you ought to know what its benefits to the body are.
- A standard session of Swedish massage in Rhode Island goes on between 30 and 60 minutes, which then aims for the major muscle groups in the body. Often, the session takes place of a comfortable massage table and in an environment that is conducive to relaxation. While having Swedish massage, you will sense that your muscles are feeling more relaxed because of the strokes. And at the end of the session, you will feel a great relief from mental stress.
- Swedish massage can also be used to deal with a sprained ankle, and is also an effective way to manage chronic pain caused by certain conditions like arthritis. The strokes used in this massage help improve the circulation of the blood as well as the relaxation of the entire body.
- The strokes used in Swedish massage actually imitate the movements of the circulatory system.
- Swedish massage in Providence helps promote the healing of scar tissues. This is possible because the strokes are performed like cross-fiber friction, which then targets the kinks of injured muscles. Simply put, these strokes may lead to the elimination of scar tissues and eventually the return of the muscles to their healthy state.
Now Yoga and Fitness is a yoga centre in Providence, Rhode Island. As an overall wellness centre, they offer not only yoga classes, but also body massages, acupuncture, Reiki, PSYCH-K, and nutrition counseling. You can contact them at 401-273-3100, or visit their website at www.nowyoga.net to see schedules, services and promos.